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Welcome to My New Blog

  • My First Blog Post

    14/07/2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates. Advertisements

  • Leg day over.

    12/08/2019 by

    Leg day is over for another day, thank The Lord. Have changed my leg routine slightly- have swapped leg extensions for calf raises on the leg press. Have also stopped deadlifts and have started doing kettlebell swings. Triceps worked hard today- have swapped tricep kickbacks for bent over rows to tricep kickbacks. Lovely exercise. Workout… Read more

  • Back and biceps

    11/08/2019 by

    Smashed my training session today! Heavier weights, better form. Was really tuned into my workout. I’m enjoying doing my light cardio at the end of my session. Dreaded leg day tomorrow so I’m eating ” clean” and resting. Will probably only do 8,000 steps today but that’s okay. Had a good sleep this afternoon so… Read more

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